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Ortho care guide: Important lifestyle tips to deal with rheumatoid arthritis

Diagnosed with RA (Rheumatoid Arthritis)

The RA prevalence rate is extremely high at the present time. Individuals with RA have difficulty living their daily life with greater ease. No doubt, every day seems nothing less than a challenge because the morning begins with extreme stiffness and pain. Additionally, it can be extremely difficult and tough to sleep easily at night. It’s important to begin the Arthritis Treatment In Ludhiana without any delay. Additionally, follow the right combinations and the necessary suggestions of the ortho doctor.

Bear in mind!

RA does not have any cure, so you need to take the medications on time, make necessary lifestyle amendments, and include things that help to manage the symptoms. It’s true; every small step that you take brings a huge difference to your ortho health. So, don’t neglect anything.

Important lifestyle tips for dealing with RA

  • Make the most of the heat

There’s no denying heat helps to provide relief against joint pain and stiffness. Most importantly, it’s essential as it allows you to be active from the start of the day. Even when you visit the Orthopaedic Hospital in Punjab, you can talk to the doctor about the same.

The heat helps the muscles to relax, which ultimately reduces the pain. So, it’s one of the standard treatments you should not neglect at any cost. Some of the things that you can do are:

  • Take a warm bath at the start of the day
  • You can heat a towel in a microwave and keep it on the affected knee

You might have to try a couple of things to see which option works best for you or not. Moreover, you can do these a couple of times in a day to make your morning and night time better.

  • You need to move

Joint pain does not mean you need to sit for a long time. You need to move as much as you can; otherwise, the pain and stiffness increase. Getting yourself involved in a light regime like walking, yoga, and other light-weight exercises is essential. Also, you can go swimming to boost your joint flexibility and relieve tension. It’s all about strengthening the muscles, so choose the options that are best for you.

Pain management should come with proper care

Here are a few things you need to follow before and after:

  • You need to include a proper warm-up and cool-down routine in your exercise plan
  • Wear comfortable shoes
  • Make sure your entire place is comfortable, and there’s nothing that makes you feel stressed
  • Make the necessary impactful changes in your daily regime, like exercise 3 to 5 days a week.

Make your diet plan better

  • Leafy greens like spinach and kale
  • Fruits including strawberries and blueberries
  • Foods with healthy fats, such as salmon
  • Nuts like walnuts
  • Olive oil
  • Tomatoes

Do you need help?

Schedule an initial consultation at Hunjan Super Speciality Hospital to seek the most effective and personalized care. Make sure to ask any question that comes to your mind.

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